150803

Posted on by

Two new U.S. camp dates just went live. Sign up quick, or live with eternal regret and sorrow.

Too dramatic?

Oct 31st – Nov 1st, 2015

Wild Horizons CrossFit

Outlaw Training Camp: Fort Collins, CO

Nov 14th – 15th, 2015

CrossFit E-Town

Outlaw Training Camp: Evanston (Chicago), IL

WOD 150803:

BBG

7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to roughly 85% and concentrate on pausing in a perfect hang position

Strength/Skill

1a) 4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Muscle-Ups – rest 2:00

1b) 4X3 Push Jerks + 2 Jerk Grip OHS – work to a max for the complex, rest 2:00

Conditioning

For time:

20 Split Jumps
Rest :10
30 Split Jumps
Rest :30
20 Thrusters 65/45#
Rest :10
30 Thrusters 65/45#
Rest :30
20 HR Pushups
Rest :10
30 HR Pushups
Rest :30
20 Pullups
Rest :10
30 Pullups

12 thoughts on “150803”

  2. BBG:
    Up to 165

    Strength/Skill: (only did 3 sets and its really hard to do jerk grip ohs, working on mobility to do it)
    1a) +4/+4/+3
    1b) 115/135/135

    Conditioning: Different

  3. BBG
    Up to 205. Definitely over 85% but it was on the bar and it felt smooth doing it.
    Strength/Skill
    1a) +3+3+4+2 felt like a fatty doing these. First day back from vacation.
    1b) 135-155-165-175
    Cond
    Later

  4. BBG
    up to 195 no misses.

    Strength/Skill
    a.) +4, +4, +3, +2
    b.) 185, 205, 215, 225

    Cond.
    Total time 13:57
    Getting met con back after a few months off kind of sucks.

  5. BBG: 100, 125, 135, 145, 150, 155, 160# felt super solid

    Strength/Skill:
    1a) 3,4,2,2
    1b) 165, 175, 190, 200#

    Conditioning: 9:00

  6. M/29/5’6″/185
    BBG
    7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to roughly 85% and concentrate on pausing in a perfect hang position
    (135, 145, 155, 165, 175, 185, 190(f x3))

    Strength/Skill
    1a) 4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Muscle-Ups – rest 2:00
    (6, 6, 10, 3)

    1b) 4X3 Push Jerks + 2 Jerk Grip OHS – work to a max for the complex, rest 2:00
    (115, 135, 155, 175)

    Conditioning
    For time:8:22
    20 Split Jumps
    Rest :10
    30 Split Jumps
    Rest :30
    20 Thrusters 65/45# (12-8)
    Rest :10
    30 Thrusters 65/45# (15-8-7)
    Rest :30
    20 HR Pushups
    Rest :10
    30 HR Pushups
    Rest :30
    20 Pullups (10-10)
    Rest :10
    30 Pullups (5-5-5-4-3-3-2-2)

    Accessory
    – Glute Ham Raises 3×5
    – GHD Sit Ups 3×10
    – Back Extensions 3×10

  7. m/49/155

    Connectivity: 4 rounds:
    8 slamball over shoulder 30#
    8 kipping hspu (I need to be actually able to do these)
    20s hollow hold with slamball

    barbell: pause pull + pause snatch
    115-115-125-135-145misss-145misss-145misss-145-145-150-150 Finished at 79%

    3 push jerk + 2 OHS: 115-125-135-145
    mu+5 strict ring dips + me MU: 3-3-4-4 shoulder wasn’t feeling too good

    Conditioning: 7:40 Everything unbroken except the 2nd set of hrpu.

  9. BBG
    up to 195 no misses.

    Strength/Skill
    a.) +7 for all
    b.) did push press up to 175#

    Cond.
    Total time: 9:07

  10. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    155/165/175/180/185/(185)/185#

    STRENGTH/SKILL:
    1a) 7+8+7+8 = 30
    1b) 185/200/210/220# (oooox)

    COND:
    8:04

    Accessory Work:
    35 GHDSU
    35 GHD Back Ext.
    Scap/Upper Back protocols (i.e. Y,T,W, blackburns, scarecrows)
    35 GHD Back Ext.
    35 GHDSU

Comments are closed.