Two new camps coming with Monday’s post. looks like it’ll be Fort Collins, Colorado, and Evanston, Illinois. Stay tuned.
Absolute freak.
https://instagram.com/p/5zmuyJsL7I/
WOD 150801:
WL
1) Hang Snatch (just above knee): 5X1@75% – rest as needed
2) Hang Clean (just above knee): 5X1@75% – rest as needed
3) Jerk from blocks (or rack): 5X1@75% – rest as needed
Conditioning
For time:
100 Bar Facing Burpees*
*Every odd minute (beginning at 1:00) – 3 Ground to Overhead @ 185/125#
Bbg: 1) off 215
2) off 265
3) off 275
Accessory: 4×3 Eccentric GHR
BBG:
1) 140
2) 175
3) 195
Conditioning: 9:59. So much better than April where it was every minute
+1
M/29/5’6″/185
WL
1) Hang Snatch (just above knee): 5X1@75% (170) – rest as needed
2) Hang Clean (just above knee): 5X1@75% (205) – rest as needed
3) Jerk from blocks (or rack): 5X1@75% (215) – rest as needed
* jerk after hang clean @ 205 – blocks broke
Conditioning
For time: (8:47)
100 Bar Facing Burpees*
*Every odd minute (beginning at 1:00) – 3 Ground to Overhead @ 185/125# — 8:47
Peter Foster
32/M/178#/5’9″/East Region
IG: goalie858
BBG:
1) 165#
2) 225#
3) 215#
COND:
8:16… This was a walk in the park compared to the EMOM one. Oh and the 185# felt pretty light today.
1) 185
2) 245
3) 225, stayed light
Conditioning: For time- 8:20, tried to break 8 minutes
100 Bar Facing Burpees*
*Every odd minute (beginning at 1:00) – 3 Ground to Overhead @ 185
BBG
1) 125
2) 145
3) 145
Conditioning
14:47 @125#