Two new camps coming with Monday’s post. looks like it’ll be Fort Collins, Colorado, and Evanston, Illinois. Stay tuned.
1) Hang Snatch (just above knee): 5X1@75% – rest as needed
2) Hang Clean (just above knee): 5X1@75% – rest as needed
3) Jerk from blocks (or rack): 5X1@75% – rest as needed
100 Bar Facing Burpees*
*Every odd minute (beginning at 1:00) – 3 Ground to Overhead @ 185/125#