1) snatch
1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

2) Clean & jerk
1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

3) Back squat
1×2@60%, 1×2@65%, 1×2@70%, 2×2@75%