1) Power snatch
1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

2) Squat jerk
1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

3) Lunge with bar in front rack position (2 each leg)%1rm clean
1×1@40%, 1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%

4) Good morning
Work up to 3 sets of 3 at light intensity