1) Power clean + power jerk

1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%

2) Snatch pull
1×2@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@100%

3) Front squat

1×2@60%, 1×2@65%, 1×2@70%, 1×2@75%, 1×2@70%