150728

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I have a massive amount of thoughts on the 2015 Games. I actually can’t wait to write a recap tomorrow, especially because Virginia is now the home of the fittest man in the world. So many thoughts.

WOD 150728:

BBG

3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 5×1@65%

Strength/Skill

1a) 4X10 Strict Ring Dips – rest 90 sec.

1b) 4X3 Snatch Balance – @ 80% of 3rm, rest 90 sec.

Conditioning

4 rounds for time of:

Run 400m
8 Front Squats 225/155#

Rest 1:1

13 thoughts on “150728”

  1. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    200#

    STRENGTH/SKILL:
    1a) all UB
    1b) 155#

    COND:
    1) 2:40 (Run 1:40 & UB)
    2) 2:34 (Run 1:39 & UB)
    3) 2:29 (Run 1:38 & UB)
    4) 2:21 (Run 1:32 & UB)
    TWT: 10:04
    *Originally paced too much I think. Also, squatting in Metcons is always interesting. I guess doing more things “in Metcons” could be beneficial to me. Overall, really liked this piece other than the 225# feeling like 325# after yesterday’s thrusters.

  2. BBG: 155#

    Strength/Skill:
    1a) done UB
    1b) 160#

    Conditioning: all UB front squats except first round did 6/2
    2:15 (didn’t use weight belt on this one. Mistake)
    2:08
    2:16
    2:12
    TWT: 8:51

  3. BBG:
    5×1 @ 160

    Strength/Skill:
    1a) Done UB
    1b) Done @ 125

    Conditioning: Different

  4. M/29/5’11/180/NorCal
    IG @realadamkubo

    BBG
    190

    Strength
    1a) done
    1b) 205

    Conditioning
    2:08-2:11-2:16-2:07
    8:42 TWT Rx

  5. BBG
    195
    -did 3 position hang power cleans + 1 push jerk

    Strength / skill
    1a) done all UB
    Subbed push press 4 x 3
    1b) 185

    Conditioning Rx
    1:54
    2:03
    2:06
    2:11
    TWT : 8:14
    -cleaned from floor, I assumed if not specified no rack allowed
    – all runs 1:30 – 1:40
    – front squats all UB

  6. BBG
    205 — Felt heavy as hell.

    Strength/Skill
    1a) Subbed pushups.
    1b) 195 — Also heavy.

    Conditioning
    2:42
    2:42
    2:42
    2:41
    TWT: 10:47

    *Well, at least I was consistent. Runs about 2:00; all FS UB from the ground.

  7. m/49/155
    connectivity: 3×10 plate hops, v ups, arch ups, hs shrugs

    Barbell: 5×1 pc+fs+pp 135
    5×1 3 pos clean + jerk: 150

    strength & skillz:
    4×10 strict ring dips
    4×1 snatch balance + 2 pause OHS 150. (didn’t feel like going from OH to back rack so subbed the 2 paused OHS)

    Conditioning: 14:39 Scaled front squats to 170 = 75% of my 1rm clean. Went nice and easy on the runs. Just wanted to survive this one.

  8. On a different strength template for now, but still posting when I do the wods.

    1:55, 1:59, 2:01, 2:04. All runs were 1:25-1:30 and all front squats ub. I did use a belt though

  9. BBG
    125

    S/S
    1a) done
    1b) 115

    Conditioning
    2:48,2:46,2:59,2:51 @ 155 I wasn’t thinking and used a rack.

  10. BBG: 210 across

    RD – done
    SnBal – 115

    Conditioning: 2:24/2:23/2:22/2:20. Missed first clean on first rd, so I think that would have been my best rd., but it was also the hardest. Tried to squat clean it, should’ve power. Went UB on FS. Conditioning is starting to feel better.

  11. M/29/5’6″/185
    BBG
    3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 5×1@65%
    (175)
    Strength/Skill
    1a) 4X10 Strict Ring Dips – rest 90 sec.
    (Done)

    1b) 4X3 Snatch Balance – @ 80% of 3rm, rest 90 sec. (160)

    Conditioning
    4 rounds for time of:
    Run 400m
    8 Front Squats 225/155# (I did 205)
    * legs tired from fast turn over, would have been staring at bar, respect the deload
    Rest 1:1
    (1: 1:50 UB, 2: 2:02 UB, 3: 2:05 UB, 4: 2:00 UB)
    (TWT: 7:57, TT: 13:55) — 7:57

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