I have a massive amount of thoughts on the 2015 Games. I actually can’t wait to write a recap tomorrow, especially because Virginia is now the home of the fittest man in the world. So many thoughts.
3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 5×1@65%
1a) 4X10 Strict Ring Dips – rest 90 sec.
1b) 4X3 Snatch Balance – @ 80% of 3rm, rest 90 sec.
4 rounds for time of:
8 Front Squats 225/155#