150727

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Like I said, brutal.

https://instagram.com/p/5laDOZML8l/

WOD 150727:

BBG

3 Position Snatch (power position, hang, floor) – 5×1@65%

Strength/Skill

1a) 5X10 Strict Pullups – rest 2:00

1b) 4X3 Back Squats – @ 80% of 3rm, rest 2:00

Conditioning

15-10-6 of:

Thrusters 165/115#
Bar Muscle-Ups

For time.

13 thoughts on “150727”

  2. BBG
    Done @ 155#
    -did 3 position hang power snatches, groin/hip still bothering me
    -no misses

    Strength / skill
    1a) done all UB
    1b) done @ 305#

    Conditioning different
    -will do this at some point, but not today

  3. BBG: 120.5#

    Strength/Skill:
    1a) done UB
    1b) 200#

    Conditioning: 6:56. Had to push on the thrusters because there’s no way those were going to be UB for me. Felt pretty good though

  4. BBG:
    1) 5×1 @ 125

    Strength/Skill:
    1a) Done
    1b)235#

    Conditioning: 8:52 (scaled thrusters to 135, still no bueno)

  5. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    150#

    STRENGTH/SKILL:
    1a) Done UB
    1b) 265#

    COND:
    8:35… I hate thrusters but keep hitting us with them Rudy!

  6. M/29/5’11″/180/NorCal

    BBG
    165

    Strength
    1a) done
    1b) 285

    Conditioning
    8:18 Rx

  8. M/29/5’6″/185

    BBG
    3 Position Snatch (power position, hang, floor) – 5×1@65% (145)

    Strength/Skill
    1a) 5X10 Strict Pullups – rest 2:00

    1b) 4X3 Back Squats – @ 80% of 3rm, rest 2:00
    (260)

    Conditioning
    15-10-6 of: (9:36)
    Thrusters 165/115# (15: 6-5-4, 10: 4-3-3, 6: 3-3)
    Bar Muscle-Ups (15: 3×5, 10: 4-3-3, 6: UB)
    For time. — 9:36

  9. 3 Pos. Snatch: 5×1 @ 165 felt great

    Squats: 4×3 at 345 felt great
    Pull-ups 5×10 done

    Conditioning: 7:20, conditioning is coming back. Strength felt good/slow transitions. Want to do this one again

  11. m/49/155
    connectivity: 3x20s hold: hs, hollow, arch, tuck support

    barbell: 3 pos snatch: 125. Smooth

    strength & skillz:
    back squats: 4×3@230
    strict pull ups 5×10

    conditioning:
    scaled to 115#, 5:13, everything unbroken.
    Getting much better at thrusters. I will challenge myself with heavier thrusters next time.

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