That was the most brutal day I’ve ever seen at the Games. I’ve got no pictures, or videos. Here’s to hoping tomorrow will be more kind.
WOD 150725:
WL
1) Hang Snatch (just above knee): 5 heavy singles, no misses – rest as needed
2) Hang Clean (just above knee): 5 heavy singles, no misses – rest as needed
3) Jerk from blocks (or rack): 5 heavy singles, no missed – rest as needed
Conditioning
2015 Games “DT”
5 rounds for time of:
12 Deadlifts 205/145#
9 Hang Power Cleans 205/145#
6 Shoulder to Overhead 205/145#
12:00 time cap.
BBG
1) 220 finally in the 100kg club!
2) 265
3) 276
Cond
Made up Tuesdays piece.
TTB- 25-25-20-20-20 T-
BBG
1) 220 finally in the 100kg club!
2) 265
3) 276
Cond
Made up Tuesdays piece.
TTB- 25-25-20-20-20 T- 110
Rds between :65-:70
BBG:
1) 145, 145, 145, 150, 155#
2) 175, 190, 195, 200, 205#
Conditioning: CAP + 13 (4 rds + 3 hang power cleans)
Wait.. after video review I actually completed it. 11:07. I can’t count rounds in my head. Thank god I recorded it
oops
BBG:
3) 225, 235, 245 (miss), 245, 255#
WL
1) 205 – 215 – 225 – 235x – 235
2) 225 – 245 – 265 – 285 – 305x
3) DND
Conditioning
Took it easy and just did 2 rounds (5:55).
M/29/180/5′ 11/ Norcal
BBG
1) 250(+15# PR!)
2) 285
3) DND
Conditioning
Three rounds +12 deadlifts RX
BBG
1) 135×2, 145×3
2) 175×3,185×2
3) 175×5
Conditioning
2 rounds 8 HC @145