1) snatch
1×3@70%, 1×2&80%, 1×2@90%, 1×2@95%, 1×2@75%, 1×2@85%, 1×2@95%

 
2) Clean & jerk
1×3@70%, 1×2&80%, 1×2@90%, 1×2@95%, 1×2@75%, 1×2@85%, 1×2@95%

 
3) Front squat
1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 2×2@95%