150724

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WOD 150724:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Conditioning

15:00 AMRAP of:

30 Clean & Jerks (anyhow) 135/95#
30 Wall Balls 20/14#
21 Clean & Jerks (anyhow) 155/105#
30 Wall Balls 20/14#
15 Clean & Jerks (anyhow) 185/125#
30 Wall Balls 20/14#
9 Clean & Jerks (anyhow) 205/145#
30 Wall Balls 20/14#

If all reps are completed begin again and get as far as possible in the remainder of the 15:00

13 thoughts on “150724”

  2. BBG:
    1) 170 (-10)
    2) 220 (-10)
    still wrecked from Wednesday

    Conditioning: 161 reps (5 clean and jerks at 145#). -1 from last time we did this. Just glad to come close on an open style workout

  3. Did Wednesday BBG & strength
    1) 160, 165, 170, 175, 185, 195*, 200 (-5)
    -caught the 3rd @ 195# below parallel
    2) skipped, figured there’d be enough of these in the wod

    Strength/skill
    1a) 245, 265, 285, 315 (-10)
    5 @ 285
    1b) 3+9, 3+8, 3+5, 3+5

    Feeling wrecked the past 2 weeks, no juice in the tank

    Conditioning later

  4. BBG
    1) 210
    2) 280 (+10 PR) before this offseason I never really pushed myself squat cleaning heavy. I always just tried power cleaning. I plateau at around 270 doing that. I know 280 isn’t super heavy but it’s progress from committing to getting better at oly lifting so I’m pumped on this PR!
    Cons
    Different

  5. BBG:
    1) 185….felt light so tried 205 and failed 4x
    2) 245….260 fail

    Conditioning: Different

  6. BBG
    1) 235 (took 4 attempts to get this)
    2) 280
    *Rough day. Abs still wrecked from Monday/Tuesday.

    Conditioning
    144 reps (15/15 + 18 wall balls) — +10 from January, which surprised me.

  7. M/29/5’6″/185
    BBG
    1) 15 minutes to establish a 1RM Snatch.
    (155, 170, 185, 200, 210, 215 (fx2) (-15))

    2) 15 minutes to establish a 1RM Clean & Jerk.
    (185, 205, 225, 240 (-30))

    * working on form right now vs. weight

    Conditioning
    15:00 AMRAP of: (122 reps – 11 of 15 @ 185)
    30 Clean & Jerks (anyhow) 135/95#
    30 Wall Balls 20/14#
    21 Clean & Jerks (anyhow) 155/105#
    30 Wall Balls 20/14#
    15 Clean & Jerks (anyhow) 185/125# (thur 11)
    30 Wall Balls 20/14#
    9 Clean & Jerks (anyhow) 205/145#
    30 Wall Balls 20/14#

    If all reps are completed begin again and get as far as possible in the remainder of the 15:00 — 122

  8. m/49/155
    This old guy didn’t feel up to a max out session today, so instead I did:
    Alternating emom 16:
    Even: 2 c&J: 135-135-165-165-185-185-185-185
    Odd: 3 strict deficit hspu 4inch

    Conditioning: female weights, 144 reps. Wall balls crushed me.

  9. M/29/5’11″/180/NorCal

    BBG
    1) 240
    2) 285

    Conditioning
    11 reps at 185
    3 hour surf session before this workout. It was a shit show. Regular Grace felt heavy.

  10. BBG

    1) 220, (-25). Started to get back under some weight again

    2) Jerked up to 260, stopped then clean 285 stopped

    Conditioning: 15:00 AMRAP of – Halfway through 185 reps, low back got really tight on 155’s, form was good-conditioning is lacking. did 30 wall balls after time

    30 Clean & Jerks (anyhow) 135/95#
    30 Wall Balls 20/14#
    21 Clean & Jerks (anyhow) 155/105#
    30 Wall Balls 20/14#
    15 Clean & Jerks (anyhow) 185/125#
    30 Wall Balls 20/14#
    9 Clean & Jerks (anyhow) 205/145#
    30 Wall Balls 20/14#

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