1) clean with 3 sec pause at knee
1×3@50%, 1×2@60%, 1×2@70%, 1×2@80%, 2×2@85%

2) Jerk recoveries
1×3@85%, 1×3@95%, 1×3@105%, 1×2@115%, 1×2@125%, 2×2@135%

 
3) Snatch pull
1×3@70%, 1×2@80%, 1×2@90%, 1×2&@100%, 1×2@110%, 2×2@120%

 
4) Good mornings
Work up to 3 sets 0f s at max intensity