1) snatch with 3 sec pause at knee
1×3@50%, 1×2@60%, 1×2@70%, 1×2@80%, 2×2@85%

2) Behind head power jerk
1×3@60%, 1×2@70%, 1×2&80%, 1×2&85%, 1×2&90%, 2×2@95%
3) Clean pull
1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 2×2@120%
4) Back squat
1×3@60%, 1×2@70%, 1×2&80%, 1×2&85%, 1×2&90%, 2×2@95%