1) Snatch
1×3@60%, 1×2@70%, 1×2@80%, 1×2@85%, 1×2@90%, 2×2@95%
2) Power jerk
1×3@60%, 1×2@70%, 1×2@80%, 1×2@85%, 1×2@90%, 2×2@95%

3) snatch pull

1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 2×2@120%

4) Front squat
1×3@60%, 1×2@70%, 1×2@80%, 1×2@85%, 1×2@90%, 2×2@95%