1) 3 position snatch(1 from each position)
1×1@50%, 1×1@60%, 1×165%, 1×1@70%, 1×1@75%, 1×1@70%

2) Jerk recoveries
1×3@90%-3, 1×2@100%-2, 1×2@110%, 1×2@120%, 1×2@130%, 1×2@120%

3) 3 position clean (1 from each position)
1×1@50%, 1×1@60%, 1×1@65%, 1×1@70%, 1×1@75%, 1×1@70%
4) Back squat
1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 2×2@85%