150718

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WOD 150718:

WL

1) Hang Snatch (just above knee): 5 heavy singles, no misses – rest as needed

2) Hang Clean (just above knee): 5 heavy singles, no misses – rest as needed

3) Jerk from blocks (or rack): 5 heavy singles, no missed – rest as needed

Conditioning

21-15-9 of:

Thrusters 135/95#
C2B Pull-ups

For time.

11 thoughts on “150718”

  1. WL:
    1) 145, 150, 155 (miss), 150, 150#
    2) 175, 180, 185, 190, 195#
    3) 225, 235, 245, 255, 265 (miss)

    Conditioning: 4:06. That felt surprisingly good

  2. WL
    1) 205 – 215 – 225(x) – 225(x) – 225(x)
    2) 225 – 245 – 265 – 285 – 275
    3) 275 – 285 – 295 – 305 – 315(x)

    Conditioning
    DND — Had nothing today. Yesterday crushed me.

  3. IG: @a_a_ron0123

    WL
    1) 185, 195, 205, 215x, 215, 225x (quite a few times), 225 (+5)
    -was feeling good on this, and the misses were super close to makes so I kept pushing
    2) 225, 225, 235, 235, 245, 245x, 250
    -kept it moderate, and did more reps. Hip and groin feel a little strained right now, so didn’t want to go maximal on this
    3) 205, 225, 245, 255, 260

    Conditioning later

    • 5:33 Rx
      – 49 seconds slower than last time
      – getting really fucking fed up, conditioning has fallen off hard & I have no idea why

      • I have to do extra aerobic capacity work like we did during the Open, otherwise mine would fall off too

      • From the Doctrine:

        “This is when we build. If you’re worried about losing your ‘wind’ because of a local competition, then you have your priorities wrong. I’ve moderated volume to ensure that strength/power/skill building will not be stunted.”

        Was written several years ago, but I sure the concept still applies.

      • Maybe your CNS just needs a break. I’ve been feeling really fatigued but took last Thursday & Friday off then prd on Saturday. An extra day or 2 off can do wonders!

  5. WL

    1) 190/195/200/205/210, +5 from last week-positions are coming back/OH doesn’t hurt as bad

    2) 245/255/265/275/285(f). Improved here too, did 3 reps on the minute at 265 after to hit position

    3) 220/225/230/235/245. staying light, this still hurts

    Conditioning: 21-15-9 of – 4:18, done at 115 haven’t done thrusters in 6 weeks, slower than last time at 135 and not UB. 11/10-8/7-9/9. Went UB last time at 135.Overall still improving

    Thrusters 115#
    C2B Pull-ups

  6. m/49/155
    Made the decision to just do 1 lift from now on. No more snatch+clean sessions for me. I have to rush through warm ups, and I really need more work on technique, positioning and mobility at lighter weights before going on to heavier weights. So here was the Saturday workout, done on Sunday:

    Connectivity: 3 rounds 5 kipping hspu, 5 squat jump to squat on box.

    BB: PC&PP 5×1@115
    Clean Pull + Hang clean 5×1@115, 5×1@135, 155, 165, 165, 175miss, 175, 175
    =77%

    Conditioning: 21-15-9
    thrusters 115: 10-7-4; 9-6; 5-4
    c2b: ub; 11+4, UB
    5:58. Thrusters suck the life out of me like a Dementor.

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