13 thoughts on “150717”

  1. BBG
    1) 215 (-15)
    2) 265 (-20), 280ox
    Form felt great on both, groin & hip were bothering me, so strength wasn’t there

    Conditioning later

  2. 29/5’11/180/NorCal
    IG @realadamkubo

    BBG
    1) 225 (-30)
    2) 275 (-15)

    Conditioning
    25:21 TWT Rx

  3. BBG:
    1) 180 (-5)
    2) 215 (-15)
    So tired today

    Conditioning: 25:41 total time, 18:39 total working time (2:11, 2:38, 2:50, 2:44, 2:46, 2:47, 2:43). A little tougher than expected. That minute rest was the shortest minute ever

      • Haha, good call. Did a cool down on the airdyne afterward and it was so slow that I got 3 calories in 3 minutes. Feeling nice and wrecked.

        • I feel ya because the wife took the car so I had to walk about 20 mins back to the office with my heavy ass King Kong bag. There may or may not have been 3 or 4 sit down breaks in there!

  4. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    1) 215/220# xxx… Feel like I am regressing here!
    2) 265/275ox/280#

    COND:
    This was FUCKING awful!
    2:14 (:55)(UB)(UB)
    2:33 (1:12)(4/1)(UB) failed jerk
    2:32 (1:08)(UB)(UB)
    2:54 (1:10)(UB)(UB)
    2:59 (1:11)(UB)(UB)
    3:03 (1:10)(UB)(UB)
    3:05 (1:08)(UB)(UB)
    TWT: 19:20

  5. BBG
    1) 255 (ties PR; first time hitting this in 53 weeks)
    2) 300
    *555 is a 5# PR for my total; first in more than 19 months.

    Conditioning
    Set a 20 minute (total time) cap: 5 rounds + 1 PC/PJ

  6. BBG
    1) 200
    2) 255
    Cond
    18:45 TWT Came out of the gates way to hard first 3rds last 4 were a pure fight. Body is feeling effects of poor sleep this week. Almost tapped out a few times on this one.

  7. m/49/155
    Connectivity: ring cross pulls, then work up to a 3rm sdhspu = inches

    snatch: 155, then 5×2 @ 145 Felt awful Could not get anything moving.

    clean and jerk: decided to go back to working on perfect technique and position on clean, instead of doing split clean. 5×1@165

    conditioning: used 125 because I wanted to make sure I could go ub on all the pcpj. twt 18:05. All ttb ub, not too much of a problem there.

    Getting a little frustrated with backsliding on snatch and cj. May have to start modifying Outlaw a bit.

  8. BBG: Getting weight back on the bar from shoulder being jacked up, but missing positions

    1) 215, missed 225 twice. (-30)

    2) 280, no jerk. Jerked up to 235 then stopped. (-45)

    Conditioning: Later, looking for good pacing/smart transitions for pc/pj

    • Conditioning: 17:10 / 5 rds, struggled w/the 5t&g at 185; couldn’t hold pace or shoulder support it. Stopped after 5rds / last rd was singles.

      7 rounds of:

      Row 25 Calories
      5 T&G Power Clean & Push Jerks 185#
      10 TTB

      Rest 1:00 between each round.

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