1) Clean & split jerk
1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%

2) Clean pull
1×3@80%x 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120%, 1×2@110%

3) rdl
1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@90%