1) snatch
1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%

2) Jerk balance
1×3@40%, 1×2@50%, 1×2@60%, 1×2@65%, 1×2@70%, 1×2@65%

3) Clean pull
1×3@80%x 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120%, 1×2@110%

4) Front squat
1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%