150714

1) Power clean from knee
1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%

2) Split jerk from behind head
1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%

3) Snatch grip lift off

1×3@80%x 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120%, 1×2@110%

4) rdl
1×3@60%, 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@80%

2 thoughts on “150714

  1. Is there a workout for the 15th? Or is it some ‘off time’ with Nationals right around the corner?

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