Because the first camp is nearly sold out, we’ve added a second Training Camp date in Brazil. The second date is in São Carlos, and will actually be during the week before São Paulo. Also, for some reason the São Paulo date disappeared from the event menu, so I’ve added it back and there is a link below.
To register for either date in Brazil click the links below.
Oct 15th – 16th, 2015
Outlaw Training Camp: São Carlos, Brazil
Oct 17th – 18th, 2015
Outlaw Training Camp: São Paulo, Brazil
3 Position Snatch (power position, hang, floor) – 1×1@65%, 1×1@70%, 1×1@75%, 2×1@80%
1a) 5X5 C2B Pull-ups + ME Bar Muscle-Ups – rest 2:00
1b) 4X3 + 1XME Back Squats – work to a 3rm, then 1 ME UB set @ 90% of 3rm, rest 2:00
5 rounds for time of:
15 OHS 135/95#