1) Snatch complex(snatch pull,power snatch,squat snatch)

1×3@65%, 1×3@75%, 1×3@85%, 1×3@70%, 1×3@80%, 1×3@90%

2) Jerk balance
1×3@50%, 1×3@60%, 1×3@70%, 1×3@55%, 1×3@65%, 1×3@75%

3) Front squat+split jerk(%1rm jerk)
1×3+1@60%, 1×3+1@70%, 1×3+1@80%, 2×3+1@90%, 1×3+1@80%