1) Power clean+power jerk
1×3@65%, 1×3@75%, 1×3@85%, 1×3@70%, 1×3@80%, 1×3@90%

2) Overhead squat
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@90+%(establish new 3rm), 1×3@80%

3) Good mornings
Work up to 3 sets of 3 at max intensity