New designs and pre-order for Nike OBB, and plain old Nike Outlaw gear are coming tomorrow.
1) EMOM for 7:00 – 5 T&G Power Snatches: begin at 65% of 1rm Power Snatch and add weight each minute to a max set of 5
2) EMOM for 7:00 – 3 T&G Power Clean & Push Jerks: begin at 65% of 1rm Power Clean & Push Jerk and add weight each minute to a max triple
1a) 4X3 + 1XME Front Squats – work to a 3rm, then 1 ME UB set @ 90% of 3rm, rest 2:00
1b) 4X3 Strict Muscle-Ups + ME Kipping Muscle-Ups – rest 2:00
Power Cleans 205/135#
Burpee Box Jump Overs 30/24″