1) Power snatch
1×3@65%, 1×3@75%, 1×3@85%, 1×3@70%, 1×3@80%, 1×3@90%

2) Jerk recoveries
1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%, 1×3@120%, 1×3@130%

3) Snatch balance
1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%

4) Back squat
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@90+%(establish new 3rm), 1×3@80%