We did some upgrades on the site, and I noticed that the links to registration for upcoming camps are missing. If you wanted to register for a camp, this is obviously bad. So here’s a link that goes straught to the store, that should fill the gap until we get things fixed.
Only a few weeks until I get to hang out with this guy, ummmm…
3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 1×1@65%, 1×1@70%, 2×1@75%, 1×1@80%
1a) 4X8 Banded Strict Ring Dips (band attached to KB on floor, and around waist) – use heaviest band that will still allow for completion of 8 reps, rest 90 sec.
1b) 4X3 Snatch Balance – heaviest possible, rest 90 sec.
5 rounds of:
1:00 ME Strict HSPU (add 10# plate deficit each round)
1:00 ME Double-Unders
1:00 ME AD