1) snatch

1×3@65%, 1×3@75%, 1×3@85%, 1×3@70%, 1×3@80%, 1×3@90%

2) Power jerk from behind head

1×3@65%, 1×3@75%, 1×3@85%, 1×3@70%, 1×3@80%, 1×3@90%

3) Clean grip lift off

1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%, 1×3@120%, 1×3@130%

4) Front squat

1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@90+%-3(establish new 3rm), 1×3@80%