150704 - The Outlaw WayThe Outlaw Way

This is Sean Brown’s 285kg (@ 85kg) 2nd place total from last weekend’s British National Championships. Yes, Sean is Irish, and lives in Atlanta, but I think he wanted to lift at British Nationals to take one back for the outlaw colonies.

See what I did there?

Samuel, your move.

WOD 150704:

1) Hang Snatch (just above knee): 5 heavy singles, no misses – rest as needed

2) Hang Clean (just above knee): 5 heavy singles, no misses – rest as needed

3) Jerk from blocks (or rack): 5 heavy singles, no missed – rest as needed

Conditioning

7 rounds of:

250′ Shuttle Run (50′ sections)
20 KB Goblet Squats 32/24kg
15 KB Swings 32/24kg

Rest 1:1

8 thoughts on “150704”

BBG
1) 185 missed @200
2) 250 missed @260
3) dnd
Cond
1:30
1:28
1:30
1:32
1:37
1:39
1:49
TWT- 11:05

WL
1) 185, 195, 200, 205, 215
PR from hang position
2) 235, 255, 265, 265, 280
PR from hang

3 & Conditioning later

Randall Williams on July 4, 2015 at 1:49 pm said:

3) 225, 235, 245, 245, 255

Conditioning Rx
1:33
1:29
1:28
1:28
1:36
1:55
2:02
TWT: 11:31
-low back was on fire by the 4th round

WL:
1) 145, 145, 155, 155, 155#. Kind of tweaked my quad on the first set so didn’t want to go too heavy
2) 190# for all
3) 225, 235, 235, 235 (miss), 235#

Conditioning: 1:43, 2:04, 1:56, 2:16, 2:14, 2:04, 1:52. (14:09 TWT…so painful)

WL
1) 205 – 215 – 225 – 235(x) – 205
2) 245 – 265 – 275 – 285 – 290
3) 275 – 295 – 315 – 330 – 295

Conditioning
1:30
1:37
1:43
1:36
*Squats started to bother my knee, so cut it at 4 rounds.

1) 154, 165, 176, 187, 198, 209, 220 this was a pr so I’ll take it
2) 220, 231, 242, 253, 264, 275, 286
3) 225, 235, 245, 255, 275 (split jerk) shoulders are toast from yesterday so I took it easy on these
Conditioning: 1:52, 1:48, 1:46, 1:49, 1:51, 1:56, 1:58
Realized my time was shit compared to everyone else’s, but I’m a dumbass because I did 50meters instead of feet. My quads hate my..