This is Sean Brown’s 285kg (@ 85kg) 2nd place total from last weekend’s British National Championships. Yes, Sean is Irish, and lives in Atlanta, but I think he wanted to lift at British Nationals to take one back for the outlaw colonies.
See what I did there?
Samuel, your move.
1) Hang Snatch (just above knee): 5 heavy singles, no misses – rest as needed
2) Hang Clean (just above knee): 5 heavy singles, no misses – rest as needed
3) Jerk from blocks (or rack): 5 heavy singles, no missed – rest as needed
7 rounds of:
250′ Shuttle Run (50′ sections)
20 KB Goblet Squats 32/24kg
15 KB Swings 32/24kg