Happy 4th
1) Snatch pulls
1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%
2) Drop snatch
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%
3) clean grip lift off with 3 sec hold at knee
1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%
4) Back squat
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%