Happy 4th

1) Snatch pulls
1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%

2) Drop snatch

1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%

3) clean grip lift off with 3 sec hold at knee

1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%

4) Back squat

1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%