I try to keep myself from falling completely to the dark side. Sometimes, a new app comes along, and I just can’t control it. I end up in a full fleged nerd-stupor – drunk off graphs, charts, and little white lines. I wake up 26 hours later with sore thumbs, a camera roll that has 73 new videos, and 413 screen shots that no one else on earth would understand.
Think Chris Rock in New Jack City, but with an iPhone instead of a crack pipe.
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Power Snatches 115/75#
Burpee Box Jumps 24/20″