150703

Posted on by

I try to keep myself from falling completely to the dark side. Sometimes, a new app comes along, and I just can’t control it. I end up in a full fleged nerd-stupor – drunk off graphs, charts, and little white lines. I wake up 26 hours later with sore thumbs, a camera roll that has 73 new videos, and 413 screen shots that no one else on earth would understand.

Think Chris Rock in New Jack City, but with an iPhone instead of a crack pipe.

WOD 150703:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Conditioning

15-12-9 of:

Power Snatches 115/75#
Burpee Box Jumps 24/20″
Bar Muscle-Ups

For time.

12 thoughts on “150703”

  1. M/29/5’6″/185

    Jul 3, 2015, 7:00 AM — Outlaw — BBG
    1) 15 minutes to establish a 1RM Snatch.
    (135, 155, 170, 185, 200, 210 (f x4) (-15))

    2) 15 minutes to establish a 1RM Clean & Jerk.
    (185, 205, 225, 245, 250 (-20))
    * head not in it, didn’t feel ready to go heavy today

    Conditioning
    15-12-9 of: (13:29)
    Power Snatches 115/75# (15: 9-6, 12: 1-3-3-3-2), 9: 5×1, 4×1)
    Burpee Box Jumps 24/20″
    Bar Muscle-Ups (15: 6-3×3, 12: 5-3-2-2, 9: 5-4)
    For time. — 13:29

  2. Bbg
    1) 205(no misses on the way up) not a pr, only -5 under from floor.

    2) nothing in the tank for these

    Conditioning
    Stopped at 13:30, with 4 reps left on the BMU. ripped and did not continue, not worth it.
    Snatches
    15—-9/6
    12—3×4
    9—-3×3

    Bmu-15—7/5/3
    12—3×4
    9— 4-1rip

  3. 1: 265 (tied ground PR)
    2: 315 (-25) yeah bad day….
    3: 17:20 (I hate bar muscle ups!)

  4. BBG
    1) 215 (-15)
    2) 245 (-40)
    – Really dread clean and jerks lately, everything feels way off.

    Swimming & Conditioning later

    • What’s up with the clean and jerks today?

      Conditioning:
      10:53 Rx

  5. BBG: both 5-10# lower than PRs but form felt more solid than usual
    1) 175#
    2) 225#

    Conditioning: 11:55. Probably should have gone a little faster on bar MU but so hard to hang on with grips

  8. Domonic Ernesti
    M/25/5’9″/195
    IG: @mrernestiempire

    BBG: 1) 235, 250x (-10) *missed out in front
    2) 285, 295x (-15)

    Cond: 11:27
    Last two rounds had to be scaled to c2b due to people stealing the only pull up bar that muscle ups can be done on.

  10. M.49/155
    Snatch 170
    Cj 205
    Conditioning 10:46 ps at 95
    All ps and bmu unbroken

Comments are closed.