1) snatch

1×3@50%, 1×3@60%, 1×3@65%, 2×3@70%

2) Overhead lunge(3 each leg)%1rm split jerk

1×1@50%, 1×1@ 60%, 1×1@65%, 1×1@70%

3) Haulting clean pulls(3 sec hold at knee during pull)

1×3@60%, 1×3@70%, 1×3@80%, 1×3@90

4) Front squat +squat jerk(%1rm power jerk)

1×3+1@50%, 1×3+1@60%, 1×3+1@65%, 2×3+1@70%