21 thoughts on “150630”

1. DB clean & jerks do we go to the ground with each one?

   • Since pulling Dumbbells off the floor is really awkward for touch and go, I’m going to assume you can start from the hang once you get going. Otherwise my back would be fried lol

     • My guess is actually the opposite. I assume it’s from the ground, like in the 2011 Regionals.

       • HAHA

2. No bands for the dips. Should I just use weighted belt?

3. M/29/5’6″/185

   Jun 30, 2015, 5:30 AM — Outlaw — BBG
   3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) –
   1×1@65% (175)
   1×1@70% (190)
   3×1@75% (200)

   Strength/Skill
   1a) 4X8 Banded Strict Ring Dips (band attached to KB on floor, and around waist) – use heaviest band that will still allow for completion of 8 reps, rest 90 sec.
   (Done)

   1b) 4X3 Snatch Balance – heaviest possible, rest 90 sec.
   (135, 155, 175, 200×1)

   Conditioning
   For time: (12:13)
   30 Burpee Box Jumps 24/20″
   30 DB C&J (two dumbbells) 60/40#
   30 Burpee Box Jumps 24/20″ — 12:13

4. Bbg
   Off 265

   Str/sk
   A) green+black all sets
   B) 135/155/165/175

   Cond
   13:52
   Burpee box step ups first set, achilles is still not 100%, did last set as jumps

   • BBG:
     160/175/190×3

     Strength/Skill:
     1a) done with second to lightest band
     1b) 135/155×3

     Conditioning: different

5. let’s see will this comment get through without awaiting moderation?

   BBG: off of 225#

   Strength/Skill:
   1a) done with black band
   1b) 175, 180, 180, 185#

   Conditioning: 9:47. I love this workout

6. BBG
   185-200-3×210
   Strength/Skill
   1a) 4x black rogue band
   1b) 165-185-200-210
   Cond
   8:40 sets of 3 on the CJs.

7. Cj 195/210/225
   Dips-small+mini band
   Balance 185/195/2×205
   Con- something different

8. Bbg: off 265
   Strength: 1a) done
   1b) up to 185

9. Domonic Ernesti
   M/25/5’9″/200
   IG: @mrernestiempire

   BBG: 195,210,225×3

   S/S: 1a) First two sets with medium and heavy resistance, last two with light medium and heavy
   1b) 175,195,205,215

   Cond: 12:36
   After no conditioning for some time I’m very happy with this time.

10. BBG
    195, 210, 225 x 3

    Strength/skill
    1a) 2 thick green bands, all UB
    1b) 155, 175, 185, 185 (I suck at this movement)

    Conditioning
    14:22 Rx
    -fuck dumbbells, for real
    -was everybody doing full cleans?

    • I was doing power clean/push jerk style but was going to the ground with the dumb things for every rep.

      • I did full cleans from the ground. Maybe that’s why I got my ass handed to me.

    • Yeah I did them from the ground as well

11. BBG
    205 – 220 – 235 – 235 – 235

    Strength/Skill
    1a) Worked ROM
    1b) 205 – 215 – 225 – 235

    Conditioning
    10:00 — Only had 50# DBs; did PC/PJ from the ground.

12. 1. Barbell
    2. Done. Black band
    2b. 225, 235, 245, 255
    3: 11:45RX

13. M/21/5’11″/198

    BBG
    209, 215, 224, 228×2

    Strength/Skill
    1a)all ub w/ 90# & thick band
    1b) 198, 209, 220, 231 all ub. Much better at these somehow

    WOD:
    7:51 used 50lbs we had no 60s but I did 36 reps. Also did them from the hang. 12, then 6s

14. m/49/155
    IG: mike.cook.1966

    Connectivity: 4 rounds
    15 plate hops
    15 v ups
    15 arch ups
    15 hs shrugs

    BBG: 3 pos cleans
    147-157-167×3 done

    strength and skillz:
    bandy ring dips: medium blue band
    snatch balance: 115-135-155-165

    conditioning:
    10:44
    db cj with 40# DB really punched me in the nose and took my lunch money

    On the bright side, I can do burpee box jumps all day. 2 sets of 30 felt like no problem.

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