We’re two weeks out from our next Barbell camp in Baltimore, Maryland on 7/11-7/12 !! If you want to improve your personal performance, coaching skills, or how to write Barbell programming similar to ours, this camp is for you. 
Our summer Barbell camp schedule is:

Baltimore, Maryland – July 11-12

Gibsonville, Nc – August 1-2

Lawrence, Kansas – August 22-23

Bowling Green, Kentucky – Sept 12-13

See you guys there!

Dave and Jared 
1) 3 position clean with jerk(1 clean and jerk from each position)

1×1@50%, 1×1@ 60%, 1×1@65%, 1×1@70%

2) Haulting snatch pulls(3 sec hold at knee during pull)

1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%

3) rdl

1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%