1) 3 position snatch (1 from each, top down )

1×1@50%, 1×1@ 60%, 1×1@65%, 1×1@70%

2) Sots press

Work up to 2 sets of 3 at light intensity

3) Jerk balance

1×3@50%, 1×3@60%, 2×3@65%

4) Back squat

1×3@50%, 1×3@60%, 1×3@65%, 2×3@70%