13 thoughts on “150629”

1. BBG
   155, 165, 175 x 3
   No misses

   Strength/skill
   1a) done
   1b) 335, 355, 360(1/3) wtf!, 315, 315
   8 @ 300#
   -will attribute today’s poor squat performance to the team comp I had on Saturday. My back was fried, felt weak and couldn’t fight with the weight today. I got 365# for 5 so today was a bit of a surprise, hopefully next week I will be back to normal.

   Conditioning later

   • Conditioning Rx
     2:14
     2:13
     2:14
     2:07
     -about 80m of the 400m is covered by decent sized gravel, that slows me down quite a bit

2. BBG
   Off 215. No misses
   Strength/Skill
   1a) done
   1b) 350 7@300
   Cond
   Later

3. BBG
   1. Off 125kg

   Strength/Skill
   1a. Done
   1b. 173kg then 147kg x 7

   Conditioning:
   8:27 TWT
   2:08
   2:09
   2:10
   2:00

4. Snatch 145/155/170
   Complex-first two sets were messy then I figured it out
   Squats 335/365/385/405
   10×345
   Con something different

5. BBG:
   125/135/145×3

   Strength/Skill:
   1a) Done UB
   1b) 275 (230×7)

   Con: DND

6. BBG

   155 / 165/ 175 x3

   Strength/Skill

   1a) Done

   1b) 425, 345 x8

   Conditioning: 4 rounds of – 2:36/2:40/2:41/2:53. Done with 1:30 rest between / didn’t have time for 1:1 rest. Starting to regain some strength/conditioning. Tricep still isn’t firing right

   Run 400m
   20 KB Swings 32kg

7. BBG
   125/135/145

   Strength: Wendler
   Cond: 2:30,2:25,2:30,2:27
   (Haven’t done conditioning since mid may, its really showing)

8. BBG
   165 – 180 – 195 – 195 – 195

   Strength/Skill
   1a) DND (shoulder)
   1b) 305 – 325 – 345 – 355(1) – 295(8)

   Conditioning
   2:32 – 2:24 – 2:32 – 2:28 (9:56 TWT)

9. M/29/5’6″/185
   BBG
   3 Position Snatch (power position, hang, floor) –
   1×1@65% (145)
   1×1@70% (160)
   3×1@75% (170)

   Strength/Skill
   1a) 5X4 Strict Pull-ups + 3 Kipping Pull-ups + 2 Bar Muscle-Ups – rest 2:00
   (Done UB)

   1b) 4X3 + 1XME Back Squats – work to a near 3rm (no misses), then 1 ME UB set @ 85% of 3rm, rest 2:00
   (275, 295, 315, 325, 275 x 6 reps)

   Conditioning
   4 rounds of:
   Run 400m
   20 KB Swings 32/24kg
   (1:46, 1:55, 2:00, 2:07 – TWT: 7:48, Total Time: 13:37)

10. M/49/155
    AM session:
    Good mornings x5: 40-50-60-70-80kg
    Back squats x3: 175-227-249-267-230×10 – ugg these felt horrible!

    PM session:
    Connectivity: 5 rounds:
    4 strict pull ups, 3 kipping pull ups 2 muscle ups
    30s handstand
    30s hollow hold
    30s arch hold
    30s tuck hold on rings
    rest 1min

    3 pos snatch: 123-133-143 – no misses
    hang muscle snatch: 4×3@77lbs

    Conditioning:
    2:25
    2:30
    2:35
    2:23
    I did Russian KB swings because my shoulder was feeling icky from all the ttb recently.

11. Back to the grind this week after Saturday’s vekter games with Rich Essig!
    1) BBG 145, 155, 166, 170, 177×2

    1a) all ub
    1b) went light because legs are still dead from comp 307×3 320×3 331×3 339×3 300×5
    Conditioning:
    1:57
    1:59
    1:56
    1:59

12. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    Off of 220#

    STRENGTH/SKILL:
    1a) All UB
    1b)275/295/315/325# 6@280#

    COND:
    2:13
    2:17
    2:19
    2:16
    TWT: 9:05 (all KBS UB)

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