WOD 150627:
WL
1) Hang Snatch (just above knee): 5X2@70% – rest as needed
2) Hang Clean (just above knee): 5X2@70% – rest as needed
3) Jerk from blocks (or rack): 5X2@70% – rest as needed
Conditioning
For time:
24 KB Weighted Pistols (alternating) 24/16kg
12 MU
16 KB Weighted Pistols (alternating) 24/16kg
8 MU
12 KB Weighted Pistols (alternating) 24/16kg
6 MU
Bbg: 1) off 215
2) off 265
3) 275
WL
1) 180 (8/10; misses were just a lack of focus)
2) 220 (10/10)
3) 235 (10/10)
Conditioning
6:58 — Cut MU reps in half (6/4/3) to give shoulder a break.
OBB
Snatch Pulls up to 156kg
Push Press up to 130
Clean Pulls up to 204kg
Front Squat x 3 + Push Jerk up to 150KG
– 10:57
BBG
1) 150
2) 195
3) 215
Cond
9:49
Did this between coaching classes with zero warm up for the pistols. First set of pistols were a shitshow but settled in nicely last two rounds.
Team comp yesterday, so late doing this one
WL
1) 165# no misses
2) 210# no misses
3) 200# no misses
Conditioning
7:29 Rx
m/49/155
Connectivity: 1. relevee hold, hollow hold, superman hold 5x20s each
2. Ring cross pull outs + tuck ups, 12 inch step ups, lateral line hops, HS shrugs
Hang snatch: 135
Hang clean: 157
Rack jerk: 165
Conditioning: Did Friday’s conditioning:
400m run
25 thrusters 115 (3 sets)
25 ttb (UB)
800m run
25 ttb (UB)
25 thrusters (5 sets) – this went downhill fast
400m run
16:01