1) Snatch pulls

1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%, 1×3@120%

2) Push press

1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%

3) Clean pulls

1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%, 1×3@120%

4) Front squat + power jerk (based on 1rm power jerk)

1×3+1@60%, 1×3+1@70%, 1×3+1@80%, 2×3+1@90%, 1×3+1@80%