Some athletes are taking their craft seriously at this time of year. They’re honing their skills daily, in the harsh sunlight of the coolest backyard gym ever.
Others are Joe Scali…
WOD 150626:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Conditioning
For time:
Run 400m
25 Thrusters 115/75#
25 TTB
Run 800m
25 TTB
25 Thrusters 115/75#
Run 400m
Snatch balance +snatch 3×1+1/205
Clean pull+Hi hang clean+jerk 2×1+1+1/265
Con 13:46
Had to run upstairs to get to the track
BBG
1) 220 (-10)
2) 270 (-15)
Conditioning later
Conditioning
14:10 Rx
-Texas heat whipped my ass today!
BBG:
1) 185 (-10)
2) 245(-10)
**anyone else’s jerk feel weak?
BBG:
1) 235
2) 285
-Typical deload-week struggle with these today.
Condtitioning
18:12 — wooof…
BBG
1) up to 220, only miss was at 230 (-10)
2) up to 275, no misses (-5)
Conditioning
13:33 Rx’d
Bbg: 1) 205
2) 260
Conditioning: no time – I’ll do today’s tomorrow because I hate pistols
BBG
1) 205
2) 255 jumped to 275 and couldn’t stand it up.
Cond
Different
BBG: Right Tricep/shoulder/trap/etc has been jacked along with conditioning for about 3 weeks since a competition. Slowly coming back, feels like right tricep is shut off ~nerve or something. No conditioning, lot of bitching
1) Up to 210 and stop.
2) Up to 275, no jerks
Conditioning: Different, may come back later and do conditioning that is written
For time:
Run 400m
25 Thrusters 115/75#
25 TTB
Run 800m
25 TTB
25 Thrusters 115/75#
Run 400m