1) Clean&jerk
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@90%+(establish new 3rm), 1×3@80%

2) Snatch balance
1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%

3) Good mornings
Work up to 3 sets of 3 at high intensity