1) snatch
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@90%+(establish new 3rm), 1×3@80%

2) Dumbbell or kettlebell press from the split position
Work up to 3 sets of 3 at max intensity

3) Clean grip lift off
1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%, 1×3@120%

4) Back squat
1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%