20 thoughts on “150624”

1. If I haven’t mastered HS walk what’s a good alternative to build up to the HS walk

   • Do static wall holds with your toes facing the wall

   • This series got me from never HS walking to walking 50′ in about a week and a half. Put the work in everyday and it will come…

     http://breakingmuscle.com/video/virtuosity-with-dusty-hyland-handstand-walking-vol-1-position

2. BBG
   1) 155
   2) 185

   Strength/skill
   1a) 225
   1b) 20, 17, 15, 15

   Conditioning later

   • Conditioning
     27:52 Rx
     -HS walks done in 25′ sections

3. Peter Foster
   32/M/178#/5’9″/East Region
   IG: goalie858

   BBG:
   1) 145#
   2) 185#

   STRENGTH/SKILL:
   1a) 215#… from the floor
   1b) 19+17+17+16=69

   COND:
   100′ HS Walk (50/50)
   10 Rounds of “Cindy”
   100′ HS Walk (50/25/25)
   10 Rounds of “Cindy”
   100′ HS Walk (50/Scali’s)

   20:56

   • Nice Work on the Conditioning

     • +1
       Badass

       • Thanks guys! Ya longer pieces are more my bag. Staying moving the whole time at a steady pace suits me better than those redline workouts…. working on that though.

4. BBG:
   1) 125
   2)155

   Strength/Skill:
   1a) 155
   1b) 6/4/5/4

   Conditioning: DND

5. BBG
   1) Off 205 (140/145)
   2) Off 250 (175)
   Strength/Skill
   1A) Off 280 (205/210)
   1B) 13/12/12/9

   Conditioning:
   30:17 Rx’d, HSW in 50′ UB sections

6. Domonic Ernesti
   M/25/5’9″/200
   IG: @mrernestiempire

   BBG: 1) 145 -No misses
   2) 195 -No misses

   S/S: 1a) 215
   1b) 8,10,10,8 -Didn’t push too hard on these, focused on keeping great form through all reps

   Cond: DND

7. Bbg: 1) off 180
   2) off 235
   Strength: 1a) off 235
   1b) 12,12,12,10
   Conditioning: 15 AMRAP of “Cindy” – 14 rnds+5Pull-ups

8. IG:@rrooney41

9. BBG
   1) 175
   2) 195

   Strength/Skill
   1a) 215 (power cleaned from floor)
   1b) 19 – 16 – 16 – 11

   Conditioning
   DND — shoulder jacked from MUs yesterday and HSPU today

10. M/28/5’6″/185

    Jun 24, 2015, 5:00 PM — Outlaw — BBG
    1) EMOM for 7:00 – 3 T&G Power Snatches @ 70% of 1rm Power Snatch
    (135)

    2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks @ 70% of 1rm Power Clean
    (175)

    Strength/Skill
    1a) 4X5 Front Squats @ 75% of 5rm – rest 2:00
    (200)

    1b) 4X1:00 ME Strict HSPU – rest 2:00
    (20, 17, 15, 15)

    Conditioning
    For time:(22:36)
    100′ HS Walk (4×25′)
    10 Rounds of “Cindy”: 5 Pullups – 10 HR Pushups – 15 Air Squats
    100′ HS Walk
    10 Rounds of “Cindy”: 5 Pullups – 10 HR Pushups – 15 Air Squats
    100′ HS Walk — 22:36

11. m/49/155
    AM session:
    4×5@70%5rm shoulder press: 32kg
    4×5@70%5rm front squat; 70kg
    5x15s straddle L

    PM Session:
    Connectivity:
    4 rounds:
    a. 1min me strict hspu: 26-24-20-19
    b. 8 floor levers
    c. 10 pyramid jumps

    3 rounds::
    10 ghd
    3 press hs on dumbells
    15s L hold on dumbells

    emom 7: 3 tng PS: 125
    emom 7:2 tng pcpj 145

    Conditioning:
    100 ft HS walk -unbroken with turn around at 50
    10 rounds of cindy
    100 ft HS walk – 3x 34ft
    10 rounds of cindy
    100ft hs walk – 4×25
    20:12

    Granite games qualifier 15.2 tomorrow

12. Snatches 145
    Deficit deadlifts 5×2/245
    Practiced a front squat hspu wod for a competition. Will destroy it
    Con 26:06

13. BBG
    1) 155
    2) 205
    Strength/Skill
    1a) 210
    1b) 18-15-15-15
    Cond
    19:21

    • HSWs first 100′ UB
      2nd set 50/50 3rd set 50/25/25.

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