150623

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Yesterday we posted two fairly epic snatches…

The first was Lauren Suever’s 91kg/200# Snatch PR at 69kg. It made her the second Outlaw female ever to Snatch 200# from the floor, and featured one of the more “unbridled” celebrations I’ve seen from a lady.

The second, well that one is already legendary at this point. It was Jared Fleming’s 170kg/374# would-be American record breaking lift. Look… I am well aware Jared technically lifted as a 105kg yesterday. He weighed in at 95.1kg – not really a “true” 105, geniuses – because he knew the record wouldn’t count at a non-national meet, and because he probably ate a burrito before weigh-in (again, because he didn’t care). Jared walks as probably one of the lightest 94s in the country, and I’m pretty sure losing that 2.3#s will require all of one good poop.

Anywho…

He snatched 170kg. It’s the best lift I’ve ever seen him do, and I’ve seen him lift alot. He’s not even close to peaked for Nationals. Dallas is going to be incredible.

WOD 150623:

BBG

3 Position Clean (power position, hang, floor) + Jerk – 5×1@70%, rest as needed

Strength/Skill

1a) 4X8 Ring Dips – rest 90 sec.

1b) 4X3 Jerk Grip BTN Push Press + 2 Jerk Grip OHS @ 80% of max for the complex – rest 90 sec.

Conditioning

9-7-5 of:

Cleans (full) 185/205/225# – 125/135/155# (ascending weight each round)
Muscle-Ups

For time.

11 thoughts on “150623”

  1. M/28/5’6″/185

    Jun 23, 2015, 5:30 AM — Outlaw — BBG
    3 Position Clean (power position, hang, floor) + Jerk – 5×1@70%, rest as needed
    (190)

    Strength/Skill
    1a) 4X8 Ring Dips – rest 90 sec.
    (Done)

    1b) 4X3 Jerk Grip BTN Push Press + 2 Jerk Grip OHS @ 80% of max for the complex – rest 90 sec.
    (125)

    Conditioning
    9-7-5 of: (8:23)
    Cleans (full) 185/205/225# – 125/135/155# (ascending weight each round) (singles)
    Muscle-Ups (9:6-3, 7:5-2, 5: UB)

    For time. — 8:23

  2. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    @210#

    STRENGTH/SKILL:
    1a) Done
    1b) @180#

    COND:
    Knew this was going to be A LOT slower because of my 55+ squat cleans yesterday for the GG qualifier workout. Quads and hip flexors were shot but I still wanted to battle through this one.

    8:50… 225# was not friendly to me!

  3. Domonic Ernesti
    M/25/5’9″/200
    IG: @mrernestiempire

    BBG: Done @ 210

    S/S: 1a) Done
    1b) Done @160

    Cond: DND-baseball

  4. IG: @a_a_ron0123

    BBG
    215

    Strength/skill
    1a) done
    1b) 165

    Conditioning
    5:57 Rx

  5. Bbg: off 265
    Strength: 1a) done
    1b) off 180
    Conditioning: Subbed c2b for MU- 6:30

  7. Cleans 210
    Dips done
    Pp ohs 175
    Con- practiced a partner wod. It was heavy, fast, and short like today’s con at least

  8. m/49/155/nw region

    Connectivity: 4 rounds of 15 hs shrugs, 15 v ups, 15 arch ups, 15 plate hops

    Barbell: 5×1 3 pos clean @ 70% = 157

    Strength & Skillz:
    a. 4×8 ring dips. Did them strict
    b. 4×3 btn PP + 2 OHS. 110lbs

    Conditioning: 9-7-5
    cleans: 135-145-155 all singles
    MU: all unbroken
    6:36.
    I desparately need to get better at cleans.

  10. BBG
    195
    Strength/Skill
    1a) done
    1b) 135
    Cond
    I’ll call it 7:00. Finished the 7 cleans at 205 at 3:50. Timer shut off sometime after that do don’t have an exact time.

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