150622

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Sorry for the late post. Father’s Day got a little rowdy.

1) Snatch from knee
1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%

2) Jerk drives
1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%, 1×3@120%

3) Clean pulls
1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%, 1×3@120%

4) Front squat +jerk(based on 1rm clean, or whatever you can mannage)
1×3+1@60%, 1×3+1@70%, 1×3+1@80%, 1×3+1@90%, 1×3+1@80%