150620

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Anyone ever watched videos of a Silverback swinging around on trees?

WOD 150620:

WL

1) Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85% – rest as needed

2) Hang Clean (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85% – rest as needed

3) Jerk from blocks (or rack): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85% – rest as needed

Conditioning

For time:

3 Legless Rope Climbs 15′
20 Wall Balls 20/14#
10 Power Cleans 185/120#
20 Wall Balls 20/14#
3 Legless Rope Climbs 15′
20 Wall Balls 20/14#
10 Power Cleans 185/120#
20 Wall Balls 20/14#
3 Legless Rope Climbs 15′

8 thoughts on “150620”

  1. BBG
    1) off 215
    2) off 280
    3) off 290
    * a few misses throughout but I’ll take it before 6am.
    Cond
    9:55

  2. WL
    1) 160, 185, 195, 210, 195

    2) 210, 240, 255, 275, 255

    -80% is the worst! Whenever I get through that set, everything else is so much easier

    3 & Conditioning later

  5. WL
    1) 115,130,140,150(1,1),140
    2) 135,155,165,175,165
    3) 135,155,165,175,165

    Conditioning
    DND

  6. M/49/155
    I have missed the Saturday hang snatch & hang clean workouts the last couple weeks, so I tried my best to hit the numbers. Came sorta close:

    Hang snatch
    1×5 @95 = 50%
    1×5 @115 = 61%
    1×5 @135 = 71%
    1×5 @145 = 76%
    1×5 @153 = 81%
    1×3 @155 = 82%
    1×3 @163 = 86%
    1×5 @168 = 88%
    1×5 @155 = 82%
    1×5 @145 = 76%

    hang cleans, were not so good. I got 115-135 for 5 reps, 155×3,165×2, 175×2, 185×1, 185×1 = 82%

    Did push press instead of jerks at the suggested % and made all of them.

    Conditioning: scaled PC to 135. Wall balls all done in 2 sets. 10:40.

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