1) Clean complex(1 clean pull-1 power clean-1 squat clean)
1×1@50%, 1×1@60%, 1×1@65%, 1×1@70%

2) Squat jerk
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%

3) Power snatch
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%

4) Back squat
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%