1) Snatch complex(1 snatch pull-1power snatch-1 squat snatch)
1×1@50%, 1×1@60%, 1×1@65%, 1×1@70%

2) Jerk recoveries
1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%

3) Power clean
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%

4) Good mornings
Work up to 3 sets of 3 at light intensity