1) 3 position clean (1 each top down)
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%

2) Snatch balance
1×3@60%, 1×3@70%, 1×3@75%, 1×3@80%

3) Snatch grip lift off
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%

4) Front squat + power jerk
1×3+1@50%, 1×3+1@60%, 1×3+1@65%, 1×3@+1@70%