150617

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This video has become the topic of much conversation in a text string I have with some of the Outlaw gentlemen. It is not only inspirational, but I believe it is the greatest exercise related documentary ever made.

If you haven’t seen this; first – slap yourself, then watch it.

WOD 150617:

BBG

1) EMOM for 7:00 – 3 T&G Power Snatches: begin at 65% of 1rm Power Snatch and add weight each minute to a max triple

2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 65% of 1rm Power Clean & Push Jerk and add weight each minute to a max double

Strength/Skill

1a) 4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00

1b) 4X1:00 ME Strict HSPU – rest 2:00

Conditioning

For time:

50 Pistols (alternating)
50 Dumbbell Snatches (alternating) 75/50#
50 12″ Target Burpees (target 12″ above highest two hand reach)

21 thoughts on “150617”

  2. BBG
    1) 145, 155, 165, 175, 185, 195, 205*
    *keep breaking parallel on that 3rd rep
    -took a crack at 215# just to see what I could do, got 2/3 full snatches, missed the 3rd behind

    2) 165, 175, 185, 195, 205, 215, 235

    Strength/skill
    1a) 225, 255, 275, 300 match
    6 @ 270, failed 7th
    1b) 17, 15, 13, 12

    Conditioning later

  3. It’s been a year almost to the day. OBB

    1) 3 position clean (1 each top down)
    Off of 375#

    2) Snatch balance
    Off of 287#

    3) Snatch grip lift off
    Off of 287#

    4) Front squat + power jerk
    Off of 353#

  4. BBG
    1)130/140/150/155/160/170/175

    2)165/180/190/200/210/220/230
    S/S
    1A)235,250,265,280X3 Reps, had no legs, 245×5

    1B)13/10/10/9
    Conditioning
    12:46 Rx’d
    Anyone elses shoulders feel completely cashed?

  5. Wedding week then honeymoon but finished smolov last week so back on full TOW soon. This year I’m going to listen to my body more.

    Strength:
    1. Up to 140kg then 125kg x 5
    2. 33+17+15+9

    Conditioning:
    8:08

    • Is 8:08 even human????

      Oh and glad you’re back so I can once again have that metcon time to shoot for yet never reach 🙂

  6. Bbg: 1) 165
    2) 225
    Strength: 1a) 235 +1@210×5
    1b) 14,13,12,10
    Conditioning: 6min TABATA on AD for cals – 123 cals

  7. BBG
    Skipped. Will make up tomorrow
    Strength/Skill
    1a) up to 275 4@250
    1b) 11-10-10-8 did these with tempo. Didn’t realize they were just strict.
    Cond
    8:50

  8. BBG
    1) 160 – 175 – 185 – 195 – 205 – 215(oox) – 215(ox)
    2) 175 – 195 – 205 – 215 – 225 – 235 – 245(oox)

    Strength/Skill
    1a) 225 – 245 – 265 – 285(fail on 1; patella tendon was on fire)
    1b) 18 – 15 – 14 – 14

    Conditioning
    DND

  9. Bbg
    1) Up to 185, went for 200 and failed on last set.
    2) up to 225

    Str/sk
    Up to 225, 5 at 205
    13,10,10,5

    Cond
    Making up tomorrow

  10. M/28/5’6″/185
    BBG
    1) EMOM for 7:00 – 3 T&G Power Snatches: begin at 65% of 1rm Power Snatch and add weight each minute to a max triple
    (145, 155, 165, 175, 180, 185 (s x2), 185 (s x3)

    2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 65% of 1rm Power Clean & Push Jerk and add weight each minute to a max double
    (175, 185, 195, 205, 215, 225, 235)
    (250 for PR)

    Strength/Skill
    1a) 4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00
    (205, 225, 245, 265, 240 x 5 reps)

    1b) 4X1:00 ME Strict HSPU – rest 2:00
    (18, 16, 15, 10)

    Conditioning
    For time: (11:42)
    50 Pistols (alternating) (2:30 ish)
    50 Dumbbell Snatches (alternating) 75/50# (5:00 ish)
    50 12″ Target Burpees (target 12″ above highest two hand reach) — 11:42

  11. M/49/155
    Front squats (done Tuesday AM) 64-74-84-94-86×12 kilos

    Wednesday workout:
    Connectivity: 4 rounds
    1min ME HSPU: 28-24-21-17
    8 floor levers
    8 depth jump 20 inch box to 20 inch box

    emom 7: 3tng PS
    115-120-125-130-135-140-145 (83%)

    emom 7: 2 PCPJ
    135-145-155-165-165-175-185 (90%)

    Conditioning:
    9:01, db snatches scaled to 50#

  12. Posting late…did this yesterday

    BBG:
    1) 115/125/135/140/145/155/165
    2)135/145/155/165/175/185/205

    Strength/Skill:
    1a) Up to 225 (205×5)
    1b) 6 each minute @ 2″ deficit

    Conditioning: Jackie 6:29rx

  13. Snatches 135-185, 1rep at 195
    Deficit pulls with pause at shins 5×2/275-305
    Hspu 24/14/16/16
    Snatches balance practice 5×3/155
    Con- no 70# dbs available today. Did 50 db squat snatches 50#
    13:18

  14. 1) worked up to 175
    2) 245

    1a)275-295-315-325(4.5 reps) 275×5
    1b) done

    Cond: 10:56

  15. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    1) 140/150/160/170/180/(190)/190# (-5#)… All T&G
    2) 175/185/195/205/215/230/245#(ooox)…I will get this last jerk if it kills me! All T&G

    STRENGTH/SKILL:
    1a)225/245/265/275# 8@250#
    1b)21+17+16+18 = 72

    COND:
    For time:
    50 Pistols (alternating): (2:15)
    50 Dumbbell Snatches (alternating) 75/50#: (7:30)
    50 12″ Target Burpees (target 12″ target)

    11:42

  16. BBG: Have lost ~8-10 lbs. unable to train fully because of neck/scap/shoulder issue. Working what I can

    1) EMOM for 7:00 – 3 T&G Power Snatches: up to 185

    Strength/Skill: DND

    Conditioning: For time- 9:50

    50 Pistols (alternating)
    50 Dumbbell Snatches (alternating) 75/50#
    50 12″ Target Burpees (target 12″ above highest two hand reach)

    Little extra condish-after.

  17. Domonic Ernesti
    M/25/5’9″/200
    IG: @mrernestiempire

    BBG: 1) 135,145,155,165,175,185,185 (+0, even) -No misses
    2) 185,195,205,215,225,235,245 (+10) -No misses

    S/S: 1a) DND having some slight knee pain in the bottom and didn’t want to push it
    1b) DND but worked some technique

    Cond: Different, row intervals

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