This video has become the topic of much conversation in a text string I have with some of the Outlaw gentlemen. It is not only inspirational, but I believe it is the greatest exercise related documentary ever made.
If you haven’t seen this; first – slap yourself, then watch it.
1) EMOM for 7:00 – 3 T&G Power Snatches: begin at 65% of 1rm Power Snatch and add weight each minute to a max triple
2) EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 65% of 1rm Power Clean & Push Jerk and add weight each minute to a max double
1a) 4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00
1b) 4X1:00 ME Strict HSPU – rest 2:00
50 Pistols (alternating)
50 Dumbbell Snatches (alternating) 75/50#
50 12″ Target Burpees (target 12″ above highest two hand reach)