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150615

Posted on June 15, 2015 by J Mart

1) snatch
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%

2) Clean & jerk
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%

3) Back squat
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%

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