1) snatch
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%
2) Clean & jerk
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%
3) Back squat
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%
The Outlaw Way
In Omnia Paratus
1) snatch
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%
2) Clean & jerk
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%
3) Back squat
1×3@50%, 1×3@60%, 1×3@65%, 1×3@70%
