150613

Here’s the link for the Louisville camp date, as promised, and it’s at one of the best places we’ve ever been – CrossFit Bluegrass.

Click the date below to register:

October 31st & November 1st
Louisville, Kentucky
CrossFit Bluegrass


WOD 150613:

WL

1) Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed

2) Hang Clean (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed

3) Jerk from blocks (or rack): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed

Conditioning

“Karen”

150 Wall Balls 20/14#

For time.

11 thoughts on “150613

  1. BBG
    1) off 215 UB no misses
    2) off 280 UB no misses
    3) off 290 off blocks dropped each rep no misses
    Cond
    different

  2. WL
    1) 160, 185, 200, 200,185
    -no misses
    2) 210 UB, 240 (2/1/1/1), 255 UB, 255 UB, 240 UB
    – no misses

    3 & Conditioning later

    • 3) 200, 230, 245, 245, 230
      -all UB & no misses

      Conditioning
      7:20 Rx
      – 26 seconds slower than PR
      -been working with a 30 lb WB lately, 20 lb felt super light. Shoulders just died after 100, gotta keep working that shoulder stamina

  3. WL
    1) 180 – 205 – 220(oxx) – 220(xxo) – 205(xxoox)
    2) 220 – 250(ox) – 265(xxx) – DND – DND

    Had absolutely nothing today. Tried to fight through, but reached a point where it would have been stupid to try to push on.

  4. BBG
    1)off 225, no straps,no misses
    2)off 280 , no misses
    3)off 280, no misses

    Conditioning
    Karen 5:32 Rx’d, Unbroken

  5. Snatches( 225) 1 miss at 80, 1 miss at 85
    Cleans skipped
    Jerks (300) no misses
    Killer karen- sets performed as unbroken as possible with one minute rest after each break. Doing a comp in July and the last event of the day will be me ub wallballs
    62/95/120/150 in 7:53
    I’ll get 75 come gameday

  6. Peter Foster
    32/M/178#/5’9″/East Region
    IG: goalie858

    BBG:
    1) Hang Snatch (just above knee):
    1×5@70% – 155 ooooo
    1×5@80% – 175 oo/o/oo
    2×3@85% – 185 ooo – oox struggle was REAL on the second set!
    1×5@80% – 175 ooo/oo
    *no straps

    2) Hang Clean (just above knee):
    1×5@70% – 210 ooooo
    1×5@80% – 240 ooooo
    2×3@85% – 255 ooo – ooo
    1×5@80% – 240 ooooo

    3) Jerk from blocks (or rack):
    1×5@68% – 195 oooooo
    1×5@76% – 220 ooooo
    quit here because re-racking on a bruised collar bone was getting unbearable after all those cleans.

    Conditioning

    “Karen”
    150 Wall Balls 20/14#

    6:25…. (+:48 from PR)

  7. 1: 185, 205, 225, 205 (no misses!!!!!!)
    2: 240, 270, 285, 270
    3: DND
    4: Karen 6:58

  8. WOD 150613:
    WL
    1) Hang Snatch (just above knee): off 210# no misses

    2) Hang Clean (just above knee): off 250# no misses

    3) Jerk from blocks (or rack): off 250#, no misses

    Conditioning
    5:57 (90-22-20-18), 35 second PR

  9. WL
    1) 115,130,140,140,130
    2) 135, 155,165,165,155
    3) 135,155,165,165,155

    Conditioning
    10:03 +0:12 from PR

Comments are closed.