1) Power clean
1×3@60%, 1×3@70%, 1×3@80%, 1×3@75%, 1×3@80%, 1×3@85%

2) Power jerk
1×3@60%, 1×3@70%, 1×3@80%, 1×3@75%, 1×3@80%, 1×3@85%

3) Good morning
Work up to 3 sets of 3 at high intensity

4) Overhead squat
1×3@60%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@85%, 1×3@90%